domenica 29 dicembre 2013

Raw pear, coconut and walnut parfait

RAW  Pear, Coconut and walnuts parfait

...with apple juice...




Yesterday, at the supermarket till, the checkout operator saw my shop and asked me: '' don't tell me you're going to make coconut pears??!!...
I had never tought about that combination but the idea intrigued me. So today, early in the morning, I had a great breakfast, not too sweet and really satisfying
!

Ingredients for 4 people:

  • 4 pears, about 150g each
  • 4 tbsp shredded coconut
  • 8 walnuts
  • 4 tsp cocoa (or cinammon, for a sweeter and spicier taste)
...method...
  1. with a fork or using the mixer, turn 2 of the 4 pears, peeled, into pulp, add the shedded coconut and mix all together.
  2. without peeling them, cut the remaining pears into little cubes.
  3. using a knife, cut walnuts until they reach the size about 2 or 3 mm.

 ...composition...
  1. layer alternately, pear cubes, coconut-pear cream, walnut chunks, cubes, cream, and so on.....
  2. continue until ingredients are finished.


For the last layer, before walnuts, sprinkle some cocoa or cinammon over the coconut-pear cream.


 Ready to serve:


...Accompanied by some apple juice or, If you want, some almond milk I's great!...


hope you liked this recipe, I'll return soon!! kisses, 
Luna    

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