Raw vegan pear cup

Pear cup

with walnut and raisins

...An easy, practical and also quite original recipe. To eat this pear cup you won't need any teaspoon, tablespoon, fork or knife, you'll only need a towel to cleanse your hands. For this, this recipe results being the ideal one to have a healthy snack, standing....lying on the sofa....studing...when you are in a hurry....sitting in front of the TV... whatever you're doing! 

Also the combination of flavours is very good: the sweetness of pear, the slightly bitter note of dehidrated raisins and the fragrant taste of hazelnuts... It gaves you a good mood!! 

For me, it was the perfect breakfast, to get the energy to restart school after Christmas holidays. Whitout the idea of a so attractive breakfast, I think I wouldn't have pulled out of the blanket even the little toe ...

Ingredients for 4 people:

• 4 pears
• 4 tbsp dehidrated raisins
• 6 walnuts

Method:

1. Cut the neck of the pear and clean it from seeds and core, using a knife
2. dig up the body of the pear and put the pulp into a bowl, along with the same neck of the pear, diced
3. ground walnuts and , togheter with dehidrated raisins, add them into the bowl and mix with pear dices
4. finally, once you have mixed all the ingredients, with a spoon, fill the mixture into the cavity created in the body of the pear, and press it down well

Ready to bite: 

I'm sorry for the presentation of the dish but I was in a hurry this morning, preparing to go to school... hope you enjoyed the recipe. I'll come back soon,

Luna    

Raw pear, coconut and walnut parfait

RAW  Pear, Coconut and walnuts parfait

...with apple juice...

Yesterday, at the supermarket till, the checkout operator saw my shop and asked me: '' don't tell me you're going to make coconut pears??!!...
I had never tought about that combination but the idea intrigued me. So today, early in the morning, I had a great breakfast, not too sweet and really satisfying!

Ingredients for 4 people:

• 4 pears, about 150g each
• 4 tbsp shredded coconut
• 8 walnuts
• 4 tsp cocoa (or cinammon, for a sweeter and spicier taste)

...method...

1. with a fork or using the mixer, turn 2 of the 4 pears, peeled, into pulp, add the shedded coconut and mix all together.
2. without peeling them, cut the remaining pears into little cubes.
3. using a knife, cut walnuts until they reach the size about 2 or 3 mm.

 ...composition...

1. layer alternately, pear cubes, coconut-pear cream, walnut chunks, cubes, cream, and so on.....
2. continue until ingredients are finished.

For the last layer, before walnuts, sprinkle some cocoa or cinammon over the coconut-pear cream.

 Ready to serve:

...Accompanied by some apple juice or, If you want, some almond milk I's great!...

hope you liked this recipe, I'll return soon!! kisses, 

Luna