Apple and Banana raw millefoglie

Apple and Banana RAW MILLEFOGLIE 

with almond pieces and sprinkled cinammon

And here it is, the blog first recipe!!!.... 

...during Christmas holidays, to get up at six o' clock in the morning after only 5 hours sleep can be a really shock, especially if housework is waiting to be done!
So, what could I do this morning to cheer myself a bit before the 'last torture'??!! There's nothing better than a good and healthy breakfast. With the softness of banana, the crispiness and fresh flafour of apple and with the added twist of almonds and cinammon, my day has changed from down to up!!! 

LET'S TRY IT!!...

Ingredients for 4 people: 

• 2 small apples (about 150g each)
• 2 small bananas (about 100g of pulp each)
• 12 almonds
• cinammon to taste

Proceeding:

1. thinly slice apples and bananas and cut almonds into chunks;
2. construct the millefoglie by alternating an apple layer with a banana one;
3. finish by putting almond chunks on top and sprinkling the cinammon over it.

Ready to serve; easy, fast, and delicious!!! Perfect for breakfast or even for a mid-morning or late afternoon break.

See you next time, kisses!!! :D

Raw pear, coconut and walnut parfait

RAW  Pear, Coconut and walnuts parfait

...with apple juice...

Yesterday, at the supermarket till, the checkout operator saw my shop and asked me: '' don't tell me you're going to make coconut pears??!!...
I had never tought about that combination but the idea intrigued me. So today, early in the morning, I had a great breakfast, not too sweet and really satisfying!

Ingredients for 4 people:

• 4 pears, about 150g each
• 4 tbsp shredded coconut
• 8 walnuts
• 4 tsp cocoa (or cinammon, for a sweeter and spicier taste)

...method...

1. with a fork or using the mixer, turn 2 of the 4 pears, peeled, into pulp, add the shedded coconut and mix all together.
2. without peeling them, cut the remaining pears into little cubes.
3. using a knife, cut walnuts until they reach the size about 2 or 3 mm.

 ...composition...

1. layer alternately, pear cubes, coconut-pear cream, walnut chunks, cubes, cream, and so on.....
2. continue until ingredients are finished.

For the last layer, before walnuts, sprinkle some cocoa or cinammon over the coconut-pear cream.

 Ready to serve:

...Accompanied by some apple juice or, If you want, some almond milk I's great!...

hope you liked this recipe, I'll return soon!! kisses, 

Luna